Clothes for jelly for winter, find out 6 basic tips on how to choose the right clothes for jelly in fall and winter and we will also tell you how to run right at this time of year. When the cold weather starts, every jogger is faced with an urgent question about choosing clothes. Today we will talk about what kind of running clothes can be worn in autumn and winter.
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Rules for choosing clothes for running in winter and autumn
Although most of our country does not have the best climate in terms of temperature, many running fans try not to interrupt their lessons and refuse to practice only in severe frosts. Weather conditions affect the training process and diet of athletes. Let’s get acquainted with the rules of choosing clothes for running in the fall and winter.
Shoes
Running shoes are perhaps the most important part of a successful workout. If you are serious about jogging, then you need to choose this clothing carefully. Furthermore, this statement also applies to lessons in the summer. But in the colder months of the year, special requirements are made for running shoes. It is quite obvious that you should not run in ordinary sneakers in winter or autumn.
When choosing shoes for the cold season, note the following features:
- The sun must be soft and flexible and also resistant to frost.
- The trail pattern should be prominent.
- To ensure maximum grip, the shoe must have special elements.
- The top layer of the shoe should keep the feet dry.
- Running shoes for autumn and winter are equipped with a special membrane that allows air to pass through and repel water.
- To prevent snow from entering, the shoes should be higher than the shin and have a special tongue.
- Pick up your sneakers one size.
- Pay attention to the posts that should change quickly.
If you are not limited in finances, follow the models from well-known brands. Otherwise, first of all, pay attention to the fact that the shoes have the above characteristics.
Socks
You do not have to wear wool socks to run and there are a few thin ones underneath. This step does not allow you to practice comfortably. Today, sporting goods stores sell special socks made of wool with torn soles, which improves their grip on sneakers. We recommend that you pay attention to impeccable products. If the temperature outside does not drop below minus 15, then one pair will suffice. Also pay attention to the height of the socks, as they should protect the ankles reliably from the cold.
Top of clothing
For a good workout, you should not feel uncomfortable while jogging. To do this, you need to dress well, but not overload yourself with unnecessary clothing.
This problem can be solved by using the principle of stratification:
- 1st layer – provides reliable removal of moisture from the skin. Very important. So the sweat that appears during exercise is quickly and reliably drained into the second layer. We recommend using thermal underwear or underwear with elastic.
- Layer 2 – retains heat and prevents the body from overcooling. In addition, this layer should draw moisture to the top and we recommend using a sweater or fleece clothing to solve these problems.
- Layer 3 – protects the athlete from wind, snow, and rain. In sporting goods stores you can easily find different types of such clothing, created with special technology.
By choosing clothes to run in autumn and winter in accordance with the rules discussed above. You will be able to hold successful lessons and feel as comfortable as possible. Some aspiring athletes believe that the more things they put on, the warmer they become. However, they forget that they are going to run, where a certain temperature is generated.
Pants
If the outside temperature is at least minus 15 degrees, do not wear pants. If it’s colder outside the window, you cannot do without heat or mirrors. In specialty stores, you can find budget models of winter sports pants that fully meet your needs. If it’s really cold outside, then maybe you should think about postponing your workout. If not, do not be afraid to wear two pairs of underwear.
Gloves
At the beginning of autumn, it is quite possible to be without this element in sportswear. At some point, however, you will have to start wearing gloves. If it is not very cold outside, you can use special gloves. However, in severe frosts, woolen mittens are the best choice.
Headwear
As in the case of gloves, in severe frosts should not forget about reliable head protection. To do this, you can use a regular hat or chalice if there is a strong wind outside. If you are jogging during the winter during the day, you can use glasses to protect your eyes from bright light.
How to run right in the fall and winter?
People who always want to be full of strength and energy do not give up jogging in the winter and even more in the fall. Even in the cold season, jogging can be just as much fun as exercising in the summer. Above we talked about how to choose clothes to run in autumn and winter. However, do not forget some specialties we hold courses at this time of year.
Frequently asked novice athletes, is it possible to run in the winter? If you want this and there are no contraindications, then of course it is yes.
Now we will consider these situations when running in the cold season is definitely not worth it:
- In the presence of inflammatory processes and colds.
- If you have joint problems, such as arthritis, it is best to avoid exercising late in the fall and winter. Although avid fans of the race continue to train in similar conditions, isolate the teams as much as possible.
- Novice athletes should shorten their workouts and monitor their heart rate closely.
If you are just about to start running, you should first consult your doctor and possibly go for a medical examination. Some diseases develop secretly and you may not even be aware of their presence. In addition, you must decide for yourself whether you can exercise in bad weather. This is related to a certain financial cost for the purchase of appropriate equipment. We have already discussed what clothing should be used for running in the fall and winter.
Autumn and winter training program for beginners
For beginners in sports, the optimal training program consists of two phases. Let’s look at them in detail.
Running in
If you decide to start training this fall, then the best time to do this is in September or early October. The temperature outside has not dropped yet and plenty of sunny days. If you have not played sports before, spend three to four hours a week. This way you can master your running technique and get in shape quickly without being overstrained.
We recommend that you do two exercises shorter than the same pace. The remaining hours will be long and you will need to work on them slowly. You can also replace long exercises for a brisk pace with a heart rate of 50 to 60 beats per minute. If you are training for weight loss, even short sessions should last at least 40 minutes, taking into account the warm-up.
Brot
In November, while there is still no snow outside and the air temperature does not force you to wear warmer clothes, switch to five or six courses at one time during the week. Suggest two days for longer workouts, and run five to ten miles. The rest of the meetings should be short and sweet.
When the air temperature drops below five degrees, starts to heat up and cool down in the apartment. We also recommend running home in such a situation so as not to overcook. You also need to remember that you cannot force yourself to run. If you are not ready to run, then you should not do it. Exercise can only be effective if it gives you pleasure.
The benefits and harms of running in the fall and winter
Properly organized running training will benefit your health at any time of the year. Every ECG has a positive effect on the functioning of the cardiovascular system. However, these are not all the benefits of jogging during the winter-fall season.
Researchers are convinced that it is winter jogging that can have significantly greater benefits compared to summer courses. You probably know that during the cold season, harmful gases in the air are significantly reduced. Agree. It breathes much better in frost than in summer.
Therefore, you can consume more oxygen in the winter. Ice crystals have also been shown to be excellent air ionizers. As a result, oxygen is much better absorbed. In fact, it is precise with this fact that one can breathe easier in the winter.
You may be aware that oxygen is involved in redox processes. Without it, it is not possible to produce ATP – a substance that is the main energy source of cellular structures. In addition to all of the above, we look at the ability to temper the body and thereby reduce the risk of contracting colds and viruses. After a gel, you will not only feel a surge of energy but also improve your mood. During the winter, many people are depressed due to the lack of sunny days.
However, jogging during the fall-winter period can be harmful under certain conditions. First, we are talking about a higher risk of injury, because the roads at this time of year are covered with people and water. If you exercise at minus 15 and below, the wrong choice of clothes to run in the fall and winter can cause hypothermia.
To avoid this, you must learn to breathe through your nose or use a calf. It is also important to warm-up well before jogging. Athletes’ beginners often do not pay attention to this issue. For your training to be as effective as possible, try to run as far away from busy freeways as possible. Some people find it uncomfortable to run alone at night and this is understandable. Try to take a friend in class to make your class more comfortable. That’s all the information we wanted to share with you.
